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With Home Fitness Equipment, Adding Kettlebell Workouts to your Routine is Easy

Build-up your strength and enhance your stability with the help of the best kettlebell in the country only from Home Fitness Equipment online. Home Fitness Equipment has everything you need when it comes to the essentials in building your home gym and more. Our vast collection of the finest kettlebell brands will surely redefine the meaning of the kettlebell workout experience. Keep on grinding and achieve a full-body workout with the kettlebell of your dreams and make the most out of your health and fitness journey.

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A kettlebell is one of the widely used pieces of exercise equipment all over the world. It offers a wide variety of exercise techniques to users, and its compact size makes it easy to store after use. It is unquestionably one of the most beneficial tools in the world of fitness. Many fitness fanatics own a kettlebell not only because of what it offers in physical activities but also its affordability and availability. You will find them in most home gyms not only in Australia but also all over the world.

Kettlebells are comfortable and safe to use regardless of gender and age. It can accommodate all fitness levels in many ways. A kettlebell can also be beneficial to individuals who are recovering from surgery, stroke, or can be used as a useful physical therapy tool. Not many exercise equipment can do that.

So, if you’re serious about getting fit and healthy, visit Home Fitness Equipment online and learn more about these fantastic exercise tools. We have all the types of kettlebells from our online shop, including all the different weight classes, shapes, and textures. We guarantee that you will find the perfect style for your training requirements from our stash. Experience the most convenient online shopping in Australia today, only from Home Fitness Equipment.

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Frequently Asked Questions

What is a kettlebell?
The kettlebell is a piece of exercise equipment that is made out of cast iron that’s moulded to resemble a cannonball with a handle welded on top. Kettlebells are primarily used in exercises that mix cardio, strength, and flexibility training. These series of physical activities are called ballistic movements. Depending on which type, it can be coated with high-quality rubber, powder coating, or just plain bare iron.

What are the types of kettlebells?

There are five major types of kettlebells that you can choose from. The Traditional cast iron kettlebell, the powder coat kettlebell, the steel kettlebell, the rubber coat kettlebell, and the plastic kettlebell. 

The Traditional Cast Iron Kettlebell. The traditional kettlebell is the most common type that you’ll find in most home gym setups. They are covered with primary and durable paint without designs and enhancements. Regular paint also costs less compared with the other types.

The Powder Coat Kettlebell. The powder coating is the most durable type of paint for kettlebells. It doesn’t chip or cracks even with prolonged use. This resiliency is ideal for reducing the risks of injuries and property damage. It’s also perfect for stability.

The Steel Kettlebell. The steel kettlebell is the ideal substitute for the traditional kettlebell. Steel is generally more malleable than iron and slightly more durable. Steel types are widely available and are typically used in training for competitions.

The Rubber Coat Kettlebells. The rubber coat kettlebells are typically cast-iron kettlebells coated with high-quality rubber and use chrome for handles. The handles are thinner in diameter designed for users with bigger hands. This type is also ideal for home use because of its protective coating.

The Plastic Kettlebell. Plastic kettlebells are ideal for beginners and individuals who prefer light physical activities over extensive training. They are inexpensive but very reliable. They are considered as hand weights by some, but because of the shape and design, they still fall under the category of kettlebells.

What are the benefits of kettlebell workout?

Aside from its versatility, affordability and ergonomic design, the kettlebell offers many benefits for users of all fitness levels. Here are the health benefits that you can gain from using a kettlebell:

  • Provides a full-body workout. Kettlebells are ideal for improving strength, endurance, flexibility, and balance. These aspects help significantly in improving your core muscles. The wide variety of exercises you can perform with kettlebells help you achieve a full-body workout with only a single piece of exercise equipment. What’s more, is that you can also incorporate these exercise techniques with other home gym equipment.
  • Enhances balance and coordination. The dynamic exercise techniques of using kettlebells in your workout require continuous movements that enhance your balance and help you develop full muscle control. It lets you focus on how you perform the physical activities involved in improving your overall coordination in the process. This improvement is not only good for your training performance but also in your everyday tasks. Not only does it improve your athleticism, but it also enhances your regular activities.
  • Stabilises muscles and improves mobility range. The versatility of the movements required in a kettlebell workout helps with balanced muscle development. This enables your muscles to stabilise, allowing your joints to have an improved range of motion.
  • Helps with weight management. Regular training sessions with kettlebells help burn calories and fats effectively. Study says that a regular kettlebell workout burns approximately 20 calories per minute.
  • The perfect alternative to running exercises. Kettlebells are capable of providing a full-body workout experience, and because of this, you can improve your cardio with specific lifting methods and techniques. Lightweight kettlebells are the ideal tools because they are low-impact and non-strenuous to the body. This means that you can repeat the drills without causing too much strain on your muscles, allowing your heart rate to improve gradually.
  • Improves hip power and speed. Because of the postures involved in specific lifting techniques in kettlebell workouts, your hips develop strength and stability. Not only does it enhance your hip movement, but it also reduces the risks of lower-back injuries.
  • Improves posture. With an improved hip, comes an enhanced spine which helps with your posture. Posture is not always for looking good. An enhanced posture allows you to perform better in exercises and regular household chores.
  • Develops lean muscles. Depending on your kettlebell workout, you can either develop bulky or lean muscles. This is how versatile this piece of exercise tool is.
  • Improves grip. An improved grip is beneficial in your training routines because you typically use your hands in pulling, pushing, and lifting exercises. With a firm grip, you will be able to perform better and avoid injuries at the same time.
  • Helps with balanced muscle development. Some muscles are difficult to target by using exercise machines. This is where kettlebells can help you work on those specific group of muscles. Kettlebells are the ideal tools for ironing out uneven muscle development.
  • Simplifies your training sessions. One of the reasons why kettlebells are so popular in the world of fitness is because they simplify your workout routines. You can develop your major muscle groups without the use of bulky exercise equipment. They are the perfect low impact with high rewards fitness equipment.

How do I choose the right kettlebell for my training?

Before you buy a kettlebell, always consider these things listed below:

 

  • Weight. Choose a weight that suits your current fitness level or training requirement.
  • Handles. Choose a grip that fits comfortably with the size of your hands.
  • Type. Choose a variety that works well with your training style.
  • Source. Buy from a trusted source like Home Fitness Equipment.

Why should I buy from Home Fitness Equipment?

Here are the best reasons why you should buy from our online shop:

 

  • Top-tier kettlebells brought to you by the best brand manufacturers
  • Affordable products with a flexible payment scheme
  • Wide variety of available products
  • Safe and secure online transactions
  • Comprehensive online user interface
  • Thorough order verification
  • Seamless shipping and handling services
  • Excellent customer service experience

 

If you want to own the best kettlebell in Australia, visit our website today, and be the first to experience the difference in your body and mind. Enjoy shopping.