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Level Up Your Weight Training With A Lat Pulldown Machine For Your Home Gym

If you are planning to build your own home gym and you want to target upper body strength and weight training routines, the best fitness equipment to get is the lat pulldown machine! Just look at any commercial gym in your area, and you will never see one without this machine. Browse through Home Fitness Equipment’s top-of-the-line lat pulldown machine brands and models so it would be easier and more convenient for you to choose which one is most suitable for your resistance and weight training needs.


Frequently Asked Questions

What Fitness Benefits can I get from Using a Lat Pulldown Machine?
As OG as gym equipment and devices can go, the lat pulldown machine is already considered staple and essential to any fitness space inside or outside your home. This alone should convince us of the importance and positive effects that it gives for our weight training and strength conditioning routines. The main benefit you can get from using a lat pulldown machine is upper body strength. Your latissimus dorsi muscles (swimmers muscles) on your back gets worked out without putting on too much pressure and strain on your arm muscles. Doing pulldown exercises with this fitness equipment also provides better posture and form if you are performing your reps correctly. As you go along, you can notice that your arm, chest, back, and core muscles appear to be ripped, well-defined, and toned, all because you have incorporated using the lat pulldown machine with your other weight and resistance training activities.

What are the Exercises I can Perform with a Lat Pulldown Machine?

Do you know that you can perform several exercise variations with your lat pulldown machine? But before that, are you sure you know how to perform the typical pulldown exercise using this fitness equipment? If not, then read on. 

To use a lat pulldown machine, sit on the bench facing the machine. If your machine model has ankle pads and thigh pads, place those body parts securely over those, so you are comfortably settled. With the correct load target indicated on the weight stack, bring your arms up and reach out for the handlebar at the top of your head. The goal is to slowly and steadily pull that bar down until it reaches your chin or chest, then settling it back up slowly. Do a few more of this, gradually increasing as you become comfortable to create challenges and gradual progress.

Now that you know how to do the typical lat pulldown exercises, you may want to check out several variations that can help you achieve your fitness goals while making your workout routine enjoyable and exciting.

  • Underhand lat pulldown
  • Wide-grip lat pulldown
  • Unilateral lat pulldown
  • Straight arm lat pulldown
  • Cross grip lat pulldown
  • Lat pulldown to tricep press-down
  • Half-kneeling one arm lat pulldown 
  • Standing lat pulldown

If you need assistance in performing these lat pulldown variations, do not hesitate to contact us and we will make sure that our friendly gym consultants answer your question and coach you into performing these variations the correct way.

What Muscles do Lat Pulldown Machine Target?
If you think that only your upper back muscles (lats) are being developed while using this pulldown machine, think again. Doing lat pulldowns and all its variations can also target arm muscles, specifically your rear delts, biceps, and triceps. The muscles that are responsible for your upper extremity movements are shaped and strengthened to handle more activities. As you perform your exercises correctly, lat pulldowns also affect the chest muscles and build strength and balance with your core muscles.

What are the Dos and Don’ts of Using a Lat Pulldown Machine?

Although lat pulldown machines, as we mentioned earlier, are one of the staples and essential pieces of gym equipment anywhere in the world, it does not mean that its use is so typical that no one will ever use it the wrong way. Truth be told, many gym-goers who just started working out and utilising a lat pulldown machine may be confused as to how they should perform their upper body weight training activities correctly. And unfortunately, even professional athletes who are too careless may have the tendency to miss a critical factor and mess with their training. This is the reason why Home Fitness Equipment listed down several tips and reminders on how to perform your lat pulldown exercises correctly and give pointers on what not to do to avoid mishaps and injuries.

Do:

  • Maintain your chest high. When doing your lat pulldown exercise, allow your chest to meet the bar by keeping it tall.
  • Maintain the direction of your elbows.  Your elbows should be pointing straight downwards while doing your weight training exercises.
  • Focus on your upper back muscles. When using the lat pulldown machine, the effort of pulling the handlebar of the cable pulley should not concentrate on your arms, or your target muscles will not receive the right amount of attention. While pulling down, press your swimmer’s muscles or lats and imagine performing the pulldown reps using the strength of your armpits.
  • Pull down your handlebar to your chin. When performing the exercise, your goal is to pull down the bar attached to the weight pulley until your chest area. But aiming for your chin or just a bit lower than your chin level is enough to be considered a good rep. Please do not overdo it!
  • Pull with neutral shoulders or just a little wider. If you overexert and pulldown way too wide, the range of motion of your shoulders and arms would be drastic, hurting and potentially injuring your joints.
  • Breathe easy. Breathe out the moment you pull the handlebar to your chin or chest level, then breathe in when you release it with control. 

Don’t:

  • Lean back when pulling the handlebar, or you will lose focus on your target muscles.
  • Release the handlebar abruptly with no control after a pulldown rep, or it may overstretch your muscles and injure your back. 
  • Leave your seat when you finish pulling down the bar the last time. Make sure that you remain seated when you release the bar with control to avoid accidents.
  • Perform the lat pulldown reps behind your neck because it will affect the range of motion of your back muscles and lose focus on your target muscles.