Improve Your Lower Body Strength With A Leg Curl Machine
Having trouble balancing your strength workout during your leg day? Why not add the use of a leg curl machine in your daily fitness agenda? It is safe, effective, and efficient as an isolation exercise, targeting your calves and hamstrings. Want to know more about leg curl machines so you can fully decide if it is the right choice for your home gym? Let Home Fitness Equipment introduce you to this awesome fitness equipment and show you what it can do for your lower body strength, balance, and overall aesthetics.
Frequently Asked Questions
As a beginner gym-goer, it may be intimidating for you to hear several exercises that target the improvement of your leg strength. But as you go along and experience how to do each one, you will begin to realise that they may sound very similar, but the way they work out your lower body differs. They also use different machines and techniques in order to ensure the correct way to perform the exercise, and the targeted muscles are directly addressed.
The leg press is a lower body workout recommended by gym coaches and trainers if your goal is to have hard and bulky quads. It uses a machine that lets you sit or lie down while a footplate or platform is placed in front of you. All you have to do is straighten your legs to lift a specific weight attached to the footplate or pad and fold your legs to slowly release the load. Want to improve your squat performance? This would definitely be your leg workout of choice.
Have you seen a gym machine that looks like a chair with an attached cable pulley system? That is a leg extension machine. This exercise also works out your quads, especially the front muscles, giving them the strength and definition they need. How do you do it? Sit on the leg extension machine, with the upper padded arm (if any) placed on your lap, and the lower pad in front of your ankles. With the right weight attached to the lever, lift your legs until you straighten them in front of you. Before even reaching the part where you need to lock your knees, slowly return to your seated position.
Now that you know the two other leg exercises, you may think that they are enough to add strength and define your leg muscles. Well, let’s not discount leg curls here. While the former leg workouts concentrate on defining and toning your quadriceps, leg curls target your calves and hamstrings, balancing out the contour and strength of the legs. Whether you are using a seated or lying leg curl machine, the movement that you need to perform includes pulling your heels toward your buttock area. What’s great about this workout routine is that though its main focus is the calves and hamstrings, the release of the weights can also affect the strength and contour of your gluteal muscles, shaping your bottom to become firm and sexy!
There are two main types of leg curl machines; the seated and the lying leg curl machines. The seated leg curl machine looks much like a leg extension machine. The only difference is that instead of having the padded lever resting in front of your ankles with your feet down near the ground, your legs are already extended in front of you, with the padded part supporting your ankles, below your calves. The lap pad that was supposed to be on your upper thighs is now in front of your lower legs, just below your knees. The way to use it is by pulling the padded lever towards your body, folding your knees, and then releasing it slowly back to your starting pose.
The lying leg curl machine, on the other hand, requires the user to lie prone or face down, with your stomach resting on the padded cushion. There are handlebars located almost as face level to support your body as you do the exercise. With your leg straight at first, begin pulling the padded lever on your ankles by curling your lower legs and reaching your buttock area. Hold this for a few seconds, then release the lever to straighten your legs again and return to your starting position.