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Add a Mini Trampoline to your Gym Essentials

mini trampoline

Stay fit and have fun at the same time with the help of the best mini trampoline in Australia today only available at Home Fitness Equipment online. Home Fitness Equipment is the primary source of world-class home gym equipment and fitness accessories. We have the complete collection of home gym essentials and necessities to build your personal workout space. Get the best out of mini trampoline exercises and enjoy the benefits of a stress-free workout. Start your journey to the world of health and fitness and let Home Fitness Equipment accompany you all the way.

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If you’re looking for a way to take a break from rigorous exercises and intense workout routines, then the mini trampoline is the best alternative for you. It offers many of the same health benefits that you can gain from strenuous exercise drills while providing less impact and strain to your muscles. Mini trampoline exercises are like play and recreation but is an exercise method. 

Fitness enthusiasts worldwide favour the mini trampoline over the other fitness equipment because it’s easy to use and requires less setup and maintenance. Beginners and professional athletes can start exercising as soon as they hop onto it without further installation. The best part is, you can leave it as it is after your training session. 

Home Fitness Equipment offers world-class mini trampolines by the most trusted brand manufacturers from all over the world. We are here to bring you the adequate home gym equipment guaranteed to help you achieve your health and fitness goals. If you’re serious in switching to a healthier lifestyle, then you know that you’re in the right place at Home Fitness Equipment online. 

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Frequently Asked Questions

What's a mini trampoline?

A mini trampoline is also known as a rebounder, is a piece of exercise equipment that is made of a stable circular steel frame, with multiple coiled springs, and a taut and highly-durable fabric, stretched across the frame to form a bounce mat or trampoline bed. The bounce mat itself is firm and not elastic to safely accommodate the weight of the users. The trampoline bed is a canvass that is made of polyurethane waterproof materials for durability and safety. The elasticity is provided by the coiled springs attached to the frame. The typical shape is circular. However, some manufacturers produce a rectangular or octagonal shape.

The mini trampoline's standard size approximately measures three feet by three inches in diameter and thirty centimetres or twelve inches above ground level. Aside from training exercises, a mini trampoline is also used in educational research to observe and measure gravitational force. 

What are the benefits of mini trampoline exercises?

Aside from being a piece of exercise equipment that provides a low-impact workout with high rewards, there are many health benefits that you can achieve in mini trampoline exercises. Here's a list:

 

  • Improves cardiovascular system. Rebounding drills stimulates multiple leg muscles the same way like running or walking exercises. The difference is, the impact from rebounding on a trampoline reduces a significant amount of impact on your joints compared to the effects on hard surfaces. This means that you can exercise longer with trampolines with less strain, enhancing your overall cardio capacity. Many fitness fanatics consider this as an alternative way to improve the heart rate efficiently.
  • Aids weight-loss and weight management. NASA's research shows that mini trampoline exercises are up to 68% more effective than jogging. They were able to conclude that the average weight of a person of 150 lbs. can burn more calories by training with mini trampolines for approximately one hour compared with a person of the same weight performing jogging.
  • Improves lymphatic system. Getting rid of toxins and other unwanted waste materials in the body naturally play a significant role in your overall health improvement. The lymphatic system doesn't function on their own like your cardiovascular system. It depends entirely on your body movement to work effectively. Mini trampoline exercises stimulate the valves involved in flushing the toxins out of your system.
  • Enhances the immune system. With toxins out of the way, your body increases the production of lymphocytes, the white blood cells that kill bacteria and viruses. Study shows that a lymph flow of fifteen times faster helps with slowing the natural aging process.
  • Strengthens the skeletal system and reinforces bone mass. The effects of rebounding exercises enhance bone density which helps in the prevention of osteoporosis. It also reduces the risks of acquiring degenerative diseases like rheumatism and arthritis because of increased joint mobility.
  • Relieves back problems. Because of the springy surface that a mini trampoline provides, the overall impact to your spine is dramatically reduced, effectively ridding the strain.
  • Improves balance and stability. Core muscles are improved as well as your coordination by mini trampoline exercises. The trampoline bed flexes to unpredictable angles that powerfully stimulate your reflexes, thus enhancing your overall coordination. Balance and stability are vital not only in your exercises but also in your everyday life.
  • Great stress reliever. Mini trampoline exercises are like playing and having fun. You can even train with your kids and never notice that you're performing exercise techniques. It's unquestionably one of the best ways to relieve stress. 

How do I buy the right mini trampoline?
 

Here are the essentials that you need to look for in buying mini trampolines:

Size and Shape

A rebounder is designed for single person use only. Choosing the size and shape depends on your personal preference. Home Fitness Equipment has all the shapes available, including round, rectangular, oval, square, and octagonal. We also have foldable trampolines that you can use if you prefer maximum portability.

Weight-Bearing Capacity

The maximum weight capacity is a crucial point in buying mini trampolines. It would be best if you always informed our sales staff about your current weight so they can recommend the ideal type for you. A mini trampoline that is capable of accommodating your weight provides safety and efficiency.

Pads and Covers

Choose a trampoline that comes with high-quality pads and covers to protect you from injury by bouncing onto the coiled springs on the trampoline bed. Also, choose a cover that is UV resistant to withstand prolonged sunlight exposure. It's also ideal to look for a machine-washable cover. 

Nets and Enclosure

When you have a mini trampoline for your home gym, chances are your kids will also use them when they play. Having a safety net and enclosure with high-quality and durable materials ensures their safety. This doesn't only work for kids, even you and other adults in the family will benefit from the security it provides. This is another factor why trampolines can accommodate all fitness levels. 

Why should I buy from Home Fitness Equipment?

Home Fitness equipment is dedicated to helping you achieve your fitness goals in any way we can without compromising the quality of the products we offer, and the quality of our services. We strive to meet your demands and exceed your expectations at all times. Here are the reasons why you should allow us to be your partner in reaching your goals:

 

  • We only carry the best brands brought to you by our production partners from all over the globe.
  • All our products are above average, guaranteed to have an extended working life.
  • We have the most reasonable price range in the online market today.
  • We offer flexible payment options that you can personalise.
  • We have the most secure online ordering database.
  • We have the most comprehensive collection of home gym equipment.
  • Our delivery services are fast and reliable.
  • We deliver anywhere in the country.
  • We have the most outstanding customer service.