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Tone Your Body The Right Way With The Pilates Ring!

A Pilates ring is one of the hottest and most flexible fitness accessories in the market. It is designed to help an individual to have a slim and toned body by challenging multiple areas of the body. This magic circle is a portable tool that incorporates light resistance, bringing a classical philosophy to your fitness activity.

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The Pilates ring provides muscle development with gentle to moderate resistance while you perform your Pilates exercises. If you prefer lightweight Pilates exercises rather than a heavy strength workout, this tool is the best for you.

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Frequently Asked Questions

What is a Pilates Ring?

A Pilates Ring is also known as a magic circle, exercise ring, or fitness circle. It is a ring-shaped fitness accessory that is about thirteen inches in diameter. It is made from a flexible metal or rubber, with small pads wrapped around both left and right areas. Often, first-timers tend to hold a magic circle and try to push the sides towards an inward force in an attempt to crush it together. However, inflicting heavy pressure is not the proper way of using an exercise ring. It is essential to be informed that Pilates exercise is not a powerful workout routine. It does not include intense movements that require increased resistance. Instead, this fitness activity involves gradual muscle development by using the concepts of light resistance and body symmetry. 

Pilates exercises mainly concentrate on a lightweight approach that would improve a person’s balance, range of motion, flexibility, and overall posture while progressively toning and strengthening muscles; this is in contrast to that of the conventional muscle building. Your muscle groups can be kept in great shape when you consider starting a long-term program. 

If you travel frequently, a magic circle is suitable for you. Pilates accessories don’t weigh much and only take up minimal space in your luggage, so you could enjoy and continue your fitness activities wherever you go.

Why Should I Buy a Pilates Ring?

As one of the most common Pilates accessories, this exercise ring will help you bring more variety and sources of light resistance during your fitness session. Since we are basing on an isometric principle, our bodies would focus on acting against itself or a particular surface. With the use of a Pilates ring, users can target his or her desired areas such as the upper body, lower body, or core without exerting too much force. 

The Pilates ring is sure to provide the proper muscular feedback while requiring only light to moderate resistance. It is intended for those who prefer a softer approach to their fitness routines rather than doing a heavy strength workout.

How Will a Pilates Ring Affect My Routine?

As you progress on your Pilates exercises, you’ll notice how your body responds to imbalance; and that’s the focal point behind various Pilates ring exercises. 

Adding pressure from your body towards the ring prompts a response to maintain balance. Your body extends and adjusts to compose itself depending on where the ring is positioned. Likewise, your muscles fine-tune to your body’s orientation and receive a slight resistance which promotes muscle development. 

When done regularly, different sets of exercises will push your body to naturally exert effort to balance a variety of poses while working with the ring, which will amplify muscle resistance.

What Are the Benefits of Using a Pilates Ring?

There is a low maximum resistance threshold when doing Pilates exercises as compared to other free weight activities. In general, a Pilates ring enables you to perform resistance training and achieve muscle development without having to deal with heavy weights which means there is also a slight possibility of experiencing any injuries. This advantage is the main reason why the said fitness tool is essential to include in your training sessions. However, there are still even more benefits you can enjoy without compromising on staying fit. Please take a look at the different perks we have listed to see why you have to buy one. 

  • You can achieve bigger and stronger muscles without having to perform a strenuous fitness activity. 

An exercise ring is known to intensify the effect of your workout routine. The slight increase to the resistance drives the muscle to be more refined than performing the Pilates technique alone.

  • You can generate more significant muscle and body tone. 

Unlike other Pilates accessories, the magic circle allows you to focus on toning multiple body areas such as your upper body, core, and lower body with the use of only one piece of equipment. You can isolate the exact muscle group you want to stretch or contract that will bring about a fast result. 

  • You are capable of having a healthier heart muscle. 

Resistance training brings a significant improvement into different muscle groups, including those that toughens the cardiovascular tissues. The added effort of using an exercise ring can push you harder to endure more.

  • You can notice a gradual but stable result which in reality brings about quicker improvements. 

As the saying goes, slow progress is still progress. While you make slow and steady growth, you’ll recognise that you have faster results. Engaging in constant and controlled movements will bring about stable after-effects rather than wasting time on performing strenuous activities with unstable outcomes.

  • Instances of having injuries are much avoided. 

You can keep a slow and steady form during your Pilates exercises, allowing a small window of muscles to be tangled with one another. Performing your fitness activity with much lesser possibilities of having setbacks can help you meet your goals easier. 

  • Using the ring significantly improves your balance and adds to upper body stability. 

Core strength is the critical feature in maintaining balance; which gets more developed when your body adjusts to achieving equilibrium during activities using a Pilates ring. 

  • You can use a Pilates ring anytime, anywhere. 

With a wide variety of available tutorials about ring exercises found online, you can perform activities smoothly, even in the comfort of your home. The ring itself is also easy to store, so you can easily slip it inside your luggage and take it with you on your travels.

What Are the Different Variations of a Pilates Ring?

Other than those that are mentioned earlier, a Pilates ring is also famous during rehabilitation. It is commonly suggested to those who have a diminished capacity to perform resistance activities, such as the elderly. There are various adjustments made to some of the accessories so that it will be specifically suitable depending on the level of its users.

 

Materials and Resistance

Most Pilates rings are composed of either flexible metal, rubber, or a combination of both. Because there is a tendency for it to become too squishy, a rubber-made circle is preferably for those who want a softer side. This ring is also perfect if you’re going to perform lighter activities because it only requires mild resistance and more oriented into body placement. However, a more robust version is also available. Made from flexible metal, this lite version of the ring will bring a bit of a challenge. 

Paddings

Long before, pads on the ring are placed only on the outside of the circle. The latest trend nowadays is to identify the pads on the insides as well, making the tool itself to be more versatile. The foam handles are present to serve as a form of a grip that will help you to stabilise pressure on the different areas of your body.

Where Can I buy a Pilates Ring?

Depending on your purpose and goals, there are several types of Pilates rings and other Pilates accessories available that you can choose from our luxurious selection here at Home Fitness Equipment. If you do not know which one to get, we are here to help and guide you in finding the most suitable one depending on your preferences and needs. You can send us a message or browse through our website to see what our experts would recommend.