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Get the Best Squat Bar is Here!

Boost your strength and conditioning training with maximum safety and security with the help of the best squat bar in the country today, only available from Home Fitness Equipment online.Home Fitness Equipment has everything you need in strength and conditioning exercises, including the famous safety squat bar, straight bar, and the Olympic safety squat bar. These squat bars are undeniably the best choice for your home gym setup. Get the complete set from Home Fitness Equipment and experience the best bar squats training at home.

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Many fitness fanatics all over the world train to improve their strength and overall conditioning because of the health benefits that this method can offer. The notion of getting a more substantial body gives them the impression that they can perform better not only in their exercise drills but also in their regular tasks daily. They’re not wrong at all. Strength and conditioning exercises are proven to boost one’s overall performance. Research shows that a more muscular physique allows you to train longer, which, in turn, increases the efficiency of your training regimen. Following this line of thought, people are now looking for ways to speed-up or enhance their training with the help of home gym equipment. This is where Home Fitness Equipment plays a significant role in helping you achieve your dreams. Please allow us to introduce to you the ultimate tool in strength and conditioning, The squat bar.

The squat bar may not look impressive like the other bulky exercise equipment that is filled will multiple accessories, weight stacks, or cables at first glance. However, once you understand its true potential, you’d be impressed with what it can offer. By itself, a squat bar is a tool that can provide both maximum safety and efficiency at the same time. Other exercise equipment requires extra installation or feature to provide that. 

Many health and fitness professionals recommend adding bar squats (a form of exercise technique you can perform with squat bars) to accelerate muscle and strength development. Not only does it provide an effective way of boosting your fitness level, but it also cost-effective. 

Home Fitness Equipment offers all types and variants of the squat bar in our online shop. Whether you choose to buy the regular safety squat bar, the straight bar, or the Olympic safety squat bar, we guarantee that you will be able to achieve your fitness goals with flying colours.

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Frequently Asked Questions

What is a squat bar?
 

A squat bar is a piece of exercise equipment that is made of heavy-duty steel that looks similar to a standard weightlifting bar, but it comes with a cushioned neck and shoulder support that is attached at the centre of the rod. It is also known as the safety squat bar. The squat bar’s design has knurling to provide a better grip for your palms and shirt for safety and stability. Its diameter is somewhat thicker compared with a standard bar making it the ideal tool for bar squats. The support is cushioned for safety and comfort.

What are the other types or variations of a squat bar?

The other types or variations of a safety squat bar are straight bar and Olympic safety squat bar.

The Straight Bar

The straight bar is similar to the safety squat bar in many ways. The most significant difference is the depth of the knurling engraved on the rod. The knurls on the straight bar are not as deep as the ones on the safety squat bar. However, they are still capable of providing a safe and secure grip.

The Olympic Safety Squat Bar

The Olympic safety squat bar is categorised as a specialty bar. They look quite similar like the straight and squat bars; however, they are considerably more robust because they are intended for weightlifting competitions. The Olympic safety squat bar is also an ideal home gym equipment that allows you to train like you are already competing.

 

What are the benefits of bar squats using one of the variants of a squat bar?

Functionality

One of the most significant benefits of using a squat bar is functionality. Here’s a summary of the techniques you can perform with them:

  • Bar squats
  • Lunges
  • Deadlifts
  • Calf raises
  • Front squats
  • Split squats
  • Hip thrusts
  • Overhead presses
  • Triceps presses
  • Step-ups

Enhances Strength and Conditioning

The inclusion of the safety support on squat bars allows you to perform better and longer. This gives your muscles the challenge they need to develop, building your strength gradually in the process entirely. The motion from bar squats and other techniques reinforces your core muscles. A robust core is critical in building strength.  

Improves Balance and Stability

This is where you’ll benefit from a muscular physique. As your core muscles develop your balance and stability also improves. Not only does it help you perform better, but it also allows you to tend to your daily tasks with ease.

Another great benefit of having an improved balance is the reduced risk of injury.

Improves Heart Health

The longer you exercise, the more your heart works to supply the adequate amount of blood and oxygen to your muscles. Your heart gradually adapts to the challenge, improving your cardiovascular system as a result. This, in turn, improves your stamina, allowing you to extend your training session to new heights. Always remember that the longer you work out, the closer you get to achieving your goals.

Improves Backbone and Posture 

Because of the cushioned support that is attached to the centre of the bar, your spine receives less strain, giving it the chance to align naturally. An aligned spine improves your posture dramatically and also boosts your confidence level.

Ideal Equipment for Individuals with Limited Shoulder Mobility 

If you’re recovering from a shoulder or pec injury, the padded cushion from the support eases up the tension allowing you to perform bar squats with maximum security and comfort. This feature makes the squat bar relatively safer compared with other exercise tools in general.

How do I buy the right squat bar?

First, you must determine who’s going to use the squat bar

  • Squat bars for men
  • Squat bars for women
  • Squat bars for youth

These squat bars differ from the length, diameter, and weight. So, be sure to buy the type that suits your needs.

Check the “whip” of the bar.

The whip is a term that is used to determine the movements of the ends of the squat bar while lifting. 

  • More whip is ideal for powerlifters
  • Less whip for casual exercises

Materials

Regardless of the type of squat bar that you will be buying, it should always be made of heavy-duty materials. This is for safety and stability. The last thing that you want is incurring injury and damage to property. No worries, Home Fitness Equipment carries only the best brands for durability and quality.

Why should I buy from Home Fitness Equipment?
The reason is plain and simple. We want you to be fit and healthy. The reason why we are striving to meet your demands is that we want everyone in the country to switch to a healthier and more productive lifestyle. We understand that the only way to achieve this is by providing affordable and top-quality products with a variable payment plan. And in addition to that, we promise to deliver your purchase wherever you are in Australia without delay. Home Fitness Equipment is committed to providing outstanding customer service to all fitness fanatics all over the country. We know exactly what you need, and we promise to help you reach your goals.